DUMBBELL SET AND RACK - AN OVERVIEW

Brace your Main, then pull the dumbbell toward your rib cage, squeezing your shoulder blades alongside one another.Maintain just one dumbbell in front of your chest with both your hands. Stand with your toes about hip-width apart, knees a bit bent. Brace your abs.Hinge forward from your hips to reduce your chest toward the ground, arms hanging stra